Yoga Pose Task Cards
Want to incorporate more physical activity at home and/or start including stretching as a part of a regular routine? These yoga pose cards can be used anywhere you go whether you’re at home or outside and are great for promoting stretching and physical activity within a day or week. They are perfect for all ages whether you’re an individual on the spectrum or a family member/direct supporter/teacher working with an individual.
- Directions on how to use the yoga pose task cards
- 25 different yoga poses to choose from
- Modeling and picture demonstrations on each yoga pose card
- Included modifications for select yoga poses
More Background Information About This Resource
Physical activity is essential to our physical, mental, and emotional wellbeing. Yoga pose cards promote physical activity by using basic yoga moves to promote stretching and greater flexibility, increasing the quality of life for you or an individual on the spectrum. This activity is a great way to get individuals on the spectrum to become more active throughout the day and introduce autonomy when it comes to choosing what exercises to do in their routine. Exercise is an evidence-based practice for learners on the autism spectrum.