Physical Activity Task Cards

Want to become more active at home and/or start including exercise as a part of a routine? These exercise cards can be used anywhere you go and are great for promoting physical activity throughout the day/week. They are perfect for all ages whether you’re an individual on the spectrum or a family member/direct supporter/teacher working with an individual. 

What’s Included?

• Directions on how to use the exercise task cards
• 25 different exercise cards to choose from
• Real-life Picture and modeling demonstrations of each exercise on task cards 
• Included modifications for select exercises 

More Background Information About This Resource

Physical activity is essential to our physical, mental, and emotional wellbeing. This activity is a great way to get individuals on the spectrum to become more active throughout the day and introduce autonomy when it comes to choosing what exercises to do in their routine. Exercise is an evidence-based practice for learners on the autism spectrum.