100 Coping Strategies List
This is a digital download, no physical items will be sent to you. You will see the download as either a PDF or zip file.
We all don’t use the same coping strategies and not even the same strategies across the course of the day!
Here is a list of 100 coping strategies or ideas to dig into.
This list is great for brainstorming on your own or with a student/client, social emotional learning groups, individual and group counseling sessions, practicing coping strategies, and comparing/contrasting all the different ways we cope with stressors, feelings, and emotions.
100 Coping Strategies Booklet By Category
- Color Version
- Black/White Version
Full List of 100 Coping Strategies