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100 Coping Strategies List

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We all don’t use the same coping strategies and not even the same strategies across the course of the day!

Here is a list of 100 coping strategies or ideas to dig into. 

This list is great for brainstorming on your own or with a student/client, social emotional learning groups, individual and group counseling sessions, practicing coping strategies, and comparing/contrasting all the different ways we cope with stressors, feelings, and emotions.


What’s Inside

100 Coping Strategies Booklet By Category

  • Color Version
  • Black/White Version

Full List of 100 Coping Strategies

Customer Reviews

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D
Donna Kuni
Great resource

When you feel "stuck" this is a great go to for ideas!

L
Lee Ann Logsdon
Lee Ann Logsdon , Supports Broker

I send your information to the families I work with for their young adult children.